Sunday, December 23, 2012

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Source: http://tools-home-improvement-equipment.blogspot.com/2012/12/checkolite-frog-table-lamp-green-tools.html

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Source: http://residency-leno.blogspot.com/2012/12/tools-home-improvement-equipment.html

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GPS Guide: Connie Corley's Imagines 'Ocean Magnificence' To Relax And Unwind

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.

GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify solutions that work for you. We all have de-stressing "secret weapons" that we pull out in times of tension or anxiety, whether they be photos that relax us or make us smile, songs that bring us back to our heart, quotes or poems that create a feeling of harmony, or meditative exercises that help us find a sense of silence and calm. We encourage you to look at the GPS Guide below, visit our other GPS Guides here, and share with us your own personal tips for finding peace, balance and tranquility.

Connie Corley's 2 Tools To Help You Find Your Center:

1. Deep Breathing (also known as belly breathing):
This is a very easy and soothing form of breathing. Start by drawing air into the nose, deep down to the diaphragm (by the ?belly?) and breathing out slowly through the mouth. It is a core teaching through the Center for Mind-Body Medicine in Washington, DC.

Add a pattern of breathing during stressful moments or even during meditation. Sometimes just a few breaths elicits the relaxation response. I teach it to many people and use it upon waking and throughout the day as needed!

2. Guided Imagery:

The beach. Closing the eyes and starting out with deep breathing, I envision taking a stroll on the beach engaging all the senses (e.g., sight, smell, the touch of the sand walking). This is very calming and works well before sleeping or to begin meditating.

This imagery was very powerful helping my children fall asleep for years, and any kind of imagery of a favorite place to relax really works well with guided imagery. I use this when I need to remind myself of the magnificence of nature and its healing power. Recently I recorded it for my older daughter (now 25!)

See some examples of the magnificence of nature in Connie's GPS Guide below.

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Connie Corley, MSW, MA, Ph.D. is a Professor at Fielding Graduate University and Professor Emeritus at California State University Los Angeles (and Associate Director of Lifelong Learning, Applied Gerontology Institute). She completed her graduate degrees at the University of Michigan, Ann Arbor. She holds certification from the Center for Mind-Body Medicine in Washington, DC and also teaches at Saybrook University School of Mind-Body Medicine.

For more GPS Guides, click here.

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Source: http://www.huffingtonpost.com/2012/12/22/gps-guide-connie-corley_n_2347847.html

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Himalayan dam-building threatens endemic species

The Himalayas, the world's highest mountain range, may soon hold another record: it could become home to the greatest density of dams in the world. More than a thousand are either already operating, under construction or being planned in northern India, Nepal and Bhutan. Besides providing clean energy, they could improve flood control and access to drinking water. But they will also pose a serious threat to indigenous species.

Hydroelectricity supplies about one-fifth of India's power, but even so nearly 300 million of the country's inhabitants have no access to electricity. More dams could help plug the energy shortfall: India's hydropower potential is estimated to be four times its current production of 39 gigawatts.

Maharaj Pandit at the University of Delhi, India, and R Edward Grumbine at the Chinese Academy of Sciences in Kunming, have now studied the impact 292 of the planned Himalayan dams will have. They used satellite imagery and published data on Himalayan species richness to estimate how each dam's location would affect forest cover and biodiversity.

Extinctions loom

"We project that about 1700 square kilometres of forests would be submerged or damaged by dams and related activities", says Pandit. He and Grumbine predict that such deforestation will result in the likely extinction of 22 flowering plants and 7 vertebrate species by 2025. This number would rise to 1505 flowering plants and 274 vertebrates by 2100 if construction work continues.

Another recent study suggests the dams will be bad news for many of the Himalayas' 300 species of fish. Jay Bhatt and colleagues at the University of Delhi studied distribution of fish species in 16 Himalayan rivers, and found that those richest in biodiversity, with the greatest number of endemic species, were also those where dams will be concentrated.

"Dozens of dam projects are already caught up in litigation due to faulty environmental impact assessments, displacement of people, inadequate compensation, destruction of traditional water and livelihood sources, and loss of biodiversity," says Himanshu Thakkar, coordinator of the South Asia Network on Dams, Rivers & People, an informal group of organisations and individuals interested in the impact of dam-building. The combined effect of several hundred new dams would be gargantuan, he adds.

Journal references: Pandit and Grumbine study: Conservation Biology, doi.org/j3z; Bhatt study: PLoS One, doi.org/j3x

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Source: http://feeds.newscientist.com/c/749/f/10897/s/26d66dde/l/0L0Snewscientist0N0Carticle0Cdn230A330Ehimalayan0Edambuilding0Ethreatens0Eendemic0Especies0Bhtml0Dcmpid0FRSS0QNSNS0Q20A120EGLOBAL0Qonline0Enews/story01.htm

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Saturday, December 22, 2012

Kids online will now be protected by new federal guidelines

Children's personal information, such as photos, videos and geolocation information, can now no longer be collected by online services and online 'cookies' can't be used to send kids personalized ads, among other new rules.

By Anne Collier,?Guest Blogger / December 20, 2012

Danielle Gretsch, 5, plays computer games at Fresno County Central Library.

Mark Crosse/Fresno Bee/AP

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The US Federal Trade Commission?s revisions to the COPPA Rule announced Dec. 19 are aimed at syncing up a rule mandated by a 1998 law with today?s technology and with ?the way children use the Internet, mobile devices and social networking,? the?FTC says in its press release.

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For example, the personal information that services cannot collect from children under 13 without parental consent now includes photos, videos and geolocation information; the FTC will have a ?streamlined, voluntary and transparent? process for approval of new ways children?s sites can obtain parental consent; and the COPPA Rule now rules out the use of ?persistent identifiers? like cookies that would allow businesses to send kids behavioral ads based on their online activities.

In addition to ?personal information,? the FTC also updated a number of other terms. For example, ?operator? now means a kids? site or service that integrates third-party services ?such as plug-ins or advertising networks? that collect personal information from its visitors ? not app stores like Apple?s or Google Play that just offer children?s apps. So an ?operator? like Facebook or Apple?s App Store ?will only be responsible if they have ?actual knowledge? that an ? app is not complying,? the?Los Angeles Times reports.

Also, ?collection of personal information? no longer includes information children themselves post as a form of participation in ?interactive communities? (e.g. online games) ? sites and services don?t have to obtain parental consent as long as they ?take reasonable measures to delete all or virtually all children?s personal information before it is made public.?

Collaborative regulatory power needed

From that last point, you can see that sites and services will be struggling for some time to understand the exact meaning of some of these revisions and how they apply to the user-driven content on their services. Both the confusion and some of the updates could either chill innovation (by increasing startup costs) or help shutter small businesses serving children.

For example, in its coverage of the revisions, the?Washington Post?cited the view of a developer of children?s book apps. The developer ?fears heavy legal costs that she estimates could be as high as $10,000 [because] she would like to collect information about children to personalize her app so that users can create logs and reading goals.?

This indicates confusion because the FTC states that ?no parental notice and consent is required when an operator collects a persistent identifier for the sole purpose of supporting ? internal operations.? Collecting information for the sole purpose of enhancing a user?s experience ? by allowing them to create ?reading goals? in a book app ? would probably be seen by the FTC as perfectly compliant, as an ?internal operation.?

So as I watched the new rule?s unveiling live-streamed from Capitol Hill, I noted two things:

  • The pressure on regulators to keep up with new media and technologies and?
  • A lack of understanding of how the ?user-driven? aspect of new media and technologies changes the regulatory equation.

Source: http://rss.csmonitor.com/~r/feeds/csm/~3/VNALhA4HjkA/Kids-online-will-now-be-protected-by-new-federal-guidelines

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Editor's Letter: Looking back

In each issue of Distro, editor-in-chief Tim Stevens publishes a wrap-up of the week in news.

The year of 2012 is drawing to a close and what a 12 months it has been. Google unleashed not one but two amazing Nexus tablets upon the world, plus another great Nexus smartphone. Apple released the thinner and lighter iPhone 5 that its fans have been waiting for and surprised by shipping a thinner and lighter iPad that iOS fans didn't know they wanted -- but have been loving anyway. Microsoft pulled off near-simultaneous launches of Windows 8 and Windows Phone 8 and RIM ... well, RIM gave us something to look forward to in 2013.

Continue reading Editor's Letter: Looking back

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Source: http://www.engadget.com/2012/12/21/editors-letter-looking-back/

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Friday, December 21, 2012

'You feel helpless': First responders on Newtown tragedy

The men and women who first arrived at Sandy Hook Elementary School tells TODAY's Erica Hill that "this is something that is going to take us a long time to work through."

By Miranda Leitsinger, NBC News

NEWTOWN, Conn. ? Emergency medical services responders in this ?volunteer town? were having an ordinary day on Friday, getting ready to go Christmas shopping, waiting in line at the post office or hanging out at home on the crisp fall morning when the call came in: Their skills were needed at Sandy Hook Elementary.

More than 20 members of the Newtown Volunteer Ambulance Corps and two of its rigs rushed to the scene of what was first described simply as a ?shooting in the building,? but quickly escalated to reports of a gunman -- or possibly two -- at large on the school grounds and gunfire, lots of gunfire.

They quickly set up primary and secondary triage sites, preparing to receive the wounded. But as other ambulances from neighboring communities rolled up, sirens blaring, the first responders slowly realized that their training would be tragically underutilized on this horrible day.

Only a few of the wounded were brought out for stabilizing treatment and then whisked off to the hospital. Everyone else among the 20 children and six adults who were shot had been killed by what turned out to be a single gunman ? now identified as 20-year-old Adam Lanza, who committed suicide at the end of the rampage.


?We're waiting there with a triage area set up to take care of all of these patients ... and when the call came over the radio to release all of these ambulances from surrounding towns and just hold the Newtown ambulances at the scene, that was when I think it hit most of us that our services were not going to be utilized at that point,? James Wolff, a 44-year-old EMT who responded to the mass shooting, told NBC News on Wednesday.

?Seeing the faces on the other side of the (police) scene tape and the emotion on those faces was, it was difficult to see and especially because we weren't in action doing things trying to save people,? said Wolff, a father of two who joined the town?s volunteer ambulance company 18 months ago. ?You may not be able to save everybody, but you damn well try. And when (we) didn't have the opportunity to put our skills into action, it's difficult.?

But Assistant Chief Sharon McCarthy said the first responders found other ways to contribute.

?You feel helpless, I think, but yet we were there,? said McCarthy, who spent six hours at the scene and was the last member of her team to leave. ?Police are there, the parents are there. We're trying to help them and reassuring people and just trying to be there. I mean, you know, the parents were victims, too.?

Many of the first responders to the shooting at Sandy Hook Elementary on Friday say they will never forget what they saw. Said one: "This is forever in our memory bank." NBC's Miguel Almaguer reports.

?There was an anxious, chaotic crowd and we were trying to keep peace there,? she added. ?It was really controlling the scene was what we were working on.?

Laurie Veillette, a volunteer EMT who was leaving the post office when she saw the police cars zoom by moments before receiving the call to duty, said she was assigned to the secondary triage area in the parking lot of the nearby fire station, where unharmed schoolchildren who were evacuated waited to be picked up by their parents.

?We were there while events were still unfolding and we received patients and left,? she said. ?I got a text from my daughter on the ambulance on the way back and she said people were saying, 'People are dying there mommy, are you all right?' ... She asked me if I was there and I said, 'I am.' And I said, 'It's bad, and I can't talk about it.'?

Veillette and other EMTs at the scene weren't getting any information from radio or television, but she said they sensed the enormity of what had happened.

?To get that text from her, I knew that it had gotten bigger and it was big,? she said.

Veillette, who said she had worked in past years as a substitute teacher at Sandy Hook, said the loss of so many young children and the professionals who cared for them hit even those used to dealing with death hard.

Julio Cortez / AP

This aerial photo shows a triage area set up at the Sandy Hook fire station in Newtown, Conn., near where a gunman opened fire inside Sandy Hook Elementary School on Friday, Dec. 14.

Some of her fellow EMT workers didn't watch the news reports in the immediate aftermath, and they spoke to counselors brought in to handle the ?raw emotion? that was coming out, Veillette said.

?The loss of faces in town,? she said, trying to explain the powerful impact the tragedy has had. ?It's just a huge loss that touched so many people, but then again, you know, it brought us together. ? it's such a mixed emotion. I mean I feel such love and support but at the same time, our community is missing too many people right now.?

Jill Urciuoli, a 58-year-old EMT who also responded that day, said she had spent some time ?just trying to figure out what happened, rework everything, see if there was a way I could have done something differently.?

But then she surrendered to the strong emotions coursing through this tight-knit community.

?Grief is grief,? she said. ?Everybody feels it. Everybody's heart is ripped out. You don't even need to see it, you feel it ... it hurts.?

McCarthy said that even before the tragedy,?a medical call was handled with a small-town approach by the 69-member EMT team, who range in age from 18 to 72. When EMTs had to transport people to the hospital, patients would often hold their hands or pinch their cheeks. And if reassurance was all that was needed, McCarthy said she had occasionally brewed tea and sat down to comfort a nervous resident.

She called the job the second-most challenging and rewarding thing she has done, after parenthood. ?This group of people has more heart than you can imagine,? she said.

Jessica Hill / AP

Parents leave a staging area after being reunited with their children following a shooting at the Sandy Hook Elementary School in Newtown, Conn., about 60 miles (96 kilometers) northeast of New York City, Friday, Dec. 14, 2012. An official with knowledge of Friday's shooting said 27 people were dead, including 18 children. It was the worst school shooting in the country's history. (AP Photo/Jessica Hill)

Mike Collins, a volunteer since 2005, proudly called Newtown a "volunteer town," with five volunteer fire departments in service, too.?

As he stood in the ambulance bay at the corps' post on Main St. -- where a sign posted outside reads, "Still united, we are Newtown strong!" -- Wolff said the shootings have already had a ?rippling? effect, noting that his children, a son, 12, and daughter, 15, were openly worrying about him and his wife, who is a teacher in another school district.

?Our kids are now thinking, 'OK, what happens to mom, what happens to dad when they go do what they do," he said, noting that his daughter had pleaded in a text message on Friday after she heard about the shootings, "Daddy don't go."

Wolff also responded later Friday to the home of the alleged shooter's mother, Nancy Lanza, located on a normally quiet residential street that was then flooded with police cruisers, the FBI and the media, among others. Police suspect Nancy was also shot to death by her son at the beginning of the still-unexplained massacre.

Wolff said he arrived in disbelief at the scene, and said the community was just beginning to process what happened.

?We just can't even imagine the long-term feelings and implications,? he said, adding that someone told him this was ?Newtown's 9/11. It's kind of on that order of magnitude, for a smaller number of people.?

"This is something that is going to take us a long time to work through. It's all still very raw right now," he said. "But ? we are a strong community, we have come together. I think we'll continue to come together and support each other."

/

A nation mourns after the second deadliest school shooting in U.S. history at Sandy Hook Elementary, which left 20 children and six staff members dead.

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Source: http://usnews.nbcnews.com/_news/2012/12/20/16026666-you-feel-helpless-first-responders-rushed-to-school-after-shooting-only-to-wait?lite

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Why You're Susceptible to Con Artists (and What You Can Do About It)

Why You're Susceptible to Con Artists (and What You Can Do About It)Whether you're out shopping for the holidays, or you're just ordering a bottle of wine at a restaurant, a good con artist is always right behind you trying to change your decision in their favor. Psychology Today suggests that our brains aren't wired to detect these scams, but you can avoid falling victim to them if you just get the con artist out of your face.

A good con artist manipulates you so you don't even realize you're being manipulated until after the fact. So, what's really going on? Psychology Today explains:

The most natural answer is that sly or fraudulent, yet persuasive, salespeople signal to our brains that everything is as it should be. Their smooth behavior raises our confidence, thereby boosting our serotonin levels. The well-being chemical serotonin can turn off our critical sense and increase our feeling of content-so much so that our initial beliefs never are subjected to scrutiny in the ventromedial prefrontal cortex, and the anterior insula never gives us the warning sign that would make us step back and think... Our gray matter can distinguish honesty from dishonesty and alarming situations from unruffled ones but it cannot instinctively detect dishonesty and fraud cleverly disguised.

Essentially, if a con artist or scammer is good at their job, you'll never even know you're being scammed, and you can't fight back. While you can usually identify a manipulative sales pitch on paper, it's a lot harder when you're face-to-face with a person.

Instead of training your brain to root out these people, Psychology Today recommends you always walk into a sales situation with a critical attitude. Then, make it a habit to take a breather before making decisions. If you can, you should also walk away from the situation to make your decision when it's possible. If it's not, buy yourself more time by asking to look at a menu or information sheet one more time. Essentially, get the person selling something out of your line of sight for a few minutes so you can make the choice on your own, and you'll be less susceptible to their tactics.

Our Brains Weren't Hardwired To Catch Con Artists | Psychology Today

Photo by Alex Proimos.

Source: http://feeds.gawker.com/~r/lifehacker/full/~3/ILf1eAOiMeU/why-youre-susceptible-to-con-artists-and-what-you-can-do-about-it

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